JOY RODOCANACHI
The Inside-Out Method
Meet JOY
FUNCTIONAL HEALTH PRACTITIONER
I know how it feels to struggle with weight and energy after pregnancy—I’ve been there myself, especially after my fourth child. Like many women in their 40s, I wanted to feel strong, energized, and comfortable in my own skin again.
This journey inspired me to create a 360° approach to health and wellness - the Inside-Out Wellness Method.
My method combines nutrition, sleep, stress management, and movement to help women not only lose weight, but also regain vitality, confidence, and beauty from within.
Today, my mission is to guide women 35+ through a realistic, science-based, and holistic path to lasting transformation, so you can feel like yourself again: lighter, stronger, and radiant.
I am not a nutritionist or dietitian. As a Functional Health Practitioner and Certified Personal Trainer (NASM-CPT), my role goes far beyond telling you what to eat. While food plays an important part, true wellness is much more than diet.
When you choose to work with me, you’re not just following a plan, you’re gaining a supportive guide to help you create your unique path to health.Through my Inside-Out Wellness Method, I help women 35+ feel their best with a holistic approach that combines nutrition, movement, sleep, stress management, and recovery. Together, we’ll look at all the facets of your life : exercise, food, lifestyle, even mindset, to address the root causes and create lasting change.
My philosophy is rooted in bio-individuality: what works for one woman may not work for another. That’s why every program is adapted to your personal needs. I believe the human body has an incredible ability to heal and thrive when we give it the right tools.I am not here to diagnose or replace a doctor. My mission is to empower you with the knowledge, structure, and support you need to regain energy, balance, and confidence—inside and out.
