Certified Integrative Nutrition Coach
I am a firm believer that the body wants to thrive and be healthy. As a health coach I aim to help individuals connect with their own bodies and find their unique healing journey.
French Maman to 3 and happy wife, I have lived in LA with my family since 2016, after 5 years in Asia. When we arrived in the US, one of my daughters developed an intolerance to gluten and dairy. As someone who is passionate about nutrition and cooking, I wanted to understand the root cause of her problem. To support her, we changed our diet as a family and decided to re-think our lifestyle. No packaging, no processed-food, less gluten, less dairy, less meat... I focused on whole, organic foods, looking for seasonal and local options around LA.
I wanted to go deeper and better understand the body's needs. In 2020, I graduated from the Institute of Integrative Nutrition, in NYC and continue taking courses and expanding my knowledge.
My mission today is to help you understand how to create and engage a holistic approach to health and wellness.
What is a Holistic Nutrition Coach?
I am not a nutritionist or dietetitian. A Holistic or Integrative Health Coach doesn't just tell you what to eat. While part of this holds a little truth, there is actually so much more to Health Coaching than diet. You're signing up to have a supportive guide to find your healthy journey.
I will help you feel your best through lifestyle adjustments, food changes, and personalized, 1-on-1 encouragement.
I am offering a holistic approach to my clients. We will go through all the facets of life- exercise, nutrition, relationships, spirituality and career. Food is just the tip of the iceberg. We look for the root's problems and the bigger picture of holistic health.
We will adapt the program to your personal needs. I am a firm believer in bio-individuality. One person's food can be the other one's poison.
The human body has the ability to heal itself by itself. I will help you find your own answers and balance. I am not here to heal or diagnose, we have amazing doctors for that.