Your Healthy Journey
My mission is to guide you to a place of loving and fully accepting yourself as you are. Health is journey, not a destination.
THE best food is the one that suits you, but how to define it and integrate to your daily routine?
What is a holistic nutrition coaching ?
My program is for you if :
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You want to learn how to eat healthy
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Improve your body weight
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Balance your stress, anxiety or sleep
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Sustain your natural detox
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Regulate your hormones
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Find a healthy digestion without discomforts
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Boost your energy and improve your chronic fatigue
What I offer
You can choose between 2 programs :
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3-months program with 6 sessions
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6-months program with 12 sessions
We will meet twice a month every other weeks. This will allow you time to experiment the guidelines we have discussed together to a healthy life and sustainable changes.
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Each session a new subject
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A personalized one-on-one coaching to respond your personal needs and goals
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Handout and support to guide your journey, at the end of each session
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A personalized e-mail with protocols, tips and recommendations to sustain your progress and efforts in a sustainable way. You can opt for a personal guidance between sessions via e-mail or text message.
Why a 12 sessions healthy program ?
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Because , you can't change your habits in just one session
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Because nutrition is a wide subject and there is so much to know
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Because I want to give you tips and advices little by little to have time to incorporate them in your daily life without being overwhelmed by too much information
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Because you need about 6 months to maintain sustainable changes
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And because, seing me every 2 weeks you will have to commit to your goals. You will be proud to share with me your progress
I totally understand that some people don't want or can't follow the whole program, we can discuss a personalized program - with one unique session or a selection of topics of the program. Please e-mail to find your best journey to a healthy life
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Where, When, How
Where
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In-person, mask required, outdoor places during Covid-19 pandemic. We will discuss together the best place to meet
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Zoom, what's app video or Facetime
When
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During Covid-19 pandemic, the appointments are from 11:30am to 3:30pm PCT, Monday to Friday, except Tuesdays. It's totally possible to find extra time slot to suit your schedule. Email me for more availabilities.
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Each session lasts between 50min to 1h
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2 times a month, for more consistency we will keep the same day and time for the whole program
How
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The first session is FREE* and we will go over your health history, habits and your goals
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After this first meeting, I will create a personalized program that suits your needs
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Payment : Venmo, PayPal
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Each session has a specific topic, personalized to your needs because I believe in bio-individuality
* First session offers for all coaching packages purchased