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Fuel your body from the inside, Strengthen it from the outside

My mission is to guide you toward lasting wellness by nourishing your body from the inside and strengthening it from the outside through personalized programs.

Health is not a destination, it’s a journey.

Together, we’ll define and integrate what best works for you into your daily routine in a simple, sustainable way—so you feel energized, confident, and strong, inside and out.

What is a Functional Health Practitioner ?

​My program is for you if you’re ready to:

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  • Regain a healthy body composition

  • Build a healthier relationship with food and your body

  • Feel lighter, stronger, and more confident in your skin

  • Restore your hormonal balance

  • Boost your energy and overcome fatigue

  • Manage stress, anxiety, and improve sleep quality

  • Integrate movement and strength training to support your metabolism, posture, and long-term health

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What I offer

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You can choose between 2 programs :

  • 3-months program with 6 sessions

  • 6-months program with 12 sessions

We will meet twice a month every other weeks or every week depending on the program you choose. This will allow you time to experiment the guidelines we have discussed together to a healthy life and sustainable changes. 

  • A personalized one-on-one coaching to respond your personal needs and goals

  • Handout and support to guide your journey, at the end of each session

  • Daily follow-up on Whatsapp to guide you 

Why a 12 sessions healthy program ?

  • Because , you can't change your habits in just one session

  • Because nutrition is a wide subject and there is so much to know

  • Because I want to give you tips and advices little by little to have time to incorporate them in your daily life without being overwhelmed by too much information

  • Because you need about 6 months to maintain sustainable changes

  • And because, seing me every 2 weeks you will have to commit to your goals. You will be proud to share with me your progress

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I totally understand that some people don't want or can't follow the whole program, we can discuss a personalized program - with one unique session or a selection of topics of the program. Please e-mail to find your best journey to a healthy life

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Where, When, How

Where

  • In-person, South Miami

  • Zoom, Whatsapp video or Facetime

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When​

  • Twice a month, for more consistency we will keep the same day and time for the whole program

or​

  • Every week for 30min

How​

  • The first session is FREE* and we will go over your health history, habits and your goals

  • After this first meeting, I will create a personalized program that suits your needs

  • Payment : Venmo, PayPal

  • Each session has a specific topic, personalized to your needs because I believe in bio-individuality

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