The 4-week RESET
MINDFUL EATING & SUSTAINABLE CHANGES
Get healthy with Joy
SPRING | SUMMER EDITION
My objective as a health coach is to help individuals connect with their own bodies and find their unique healing journey.
I recognize that everyone doesn’t have the possibility to follow a tailored coaching program so I decided to create The 4-week Reset.
In this is 4-week program you will find :
28 days of healthy recipes, all made with seasonal ingredients
Healthy breakfast and snack options
Easy tips to guide you in your journey
4 one-day detox
Don’t worry, this isn’t another fad diet, because let’s be honest, diets don’t work! It’s a new way of life. You will learn to eat mindfully, cook consciously, create sustainable and healthy habits and feel great.
So let’s get started!