The 4-week RESET

MINDFUL EATING & SUSTAINABLE CHANGES

Get healthy with Joy

SPRING | SUMMER EDITION

My objective as a health coach is to help individuals connect with their own bodies and find their unique healing journey.

I recognize that everyone doesn’t have the possibility to follow a tailored coaching program so I decided to create The 4-week Reset.

In this is 4-week program you will find :

  • 28 days of healthy recipes, all made with seasonal ingredients

  • Healthy breakfast and snack options

  • Easy tips to guide you in your journey

  • 4 one-day detox

Don’t worry, this isn’t another fad diet, because let’s be honest, diets don’t work! It’s a new way of life. You will learn to eat mindfully, cook consciously, create sustainable and healthy habits and feel great.

So let’s get started!

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