JOY RODOCANACHI
The Inside-Out Method
PERSONAL TRAINING
NASM Certified Personal Trainer
What is a holistic nutrition coaching ?
My program is for you if :
-
You want to learn how to eat healthy
-
Improve your body weight
-
Balance your stress, anxiety or sleep
-
Sustain your natural detox
-
Regulate your hormones
-
Find a healthy digestion without discomforts
-
Boost your energy and improve your chronic fatigue
What I offer
Private Session
In my private home studio in Miami, I offer personalized training sessions that combine strength, mobility, and high-intensity workouts tailored to your goals.
Whether you’re looking to lose weight, tone your body, boost your energy, or simply feel stronger and more confident, each session is adapted to your fitness level and lifestyle.
These sessions are ideal if you want the comfort and privacy of training in a welcoming, non-intimidating space, while still pushing yourself towards your goals.
Your health and well-being are my priority, and my mission is to help you feel your best from the inside-out
Price : $100 / session | package 10 sessions $750
Online Personalized Program
Not in Miami or simply prefer the comfort of your own home? Get a custom workout program delivered to you every month in PDF format.
Receive a custom monthly PDF workout plan designed for your goals, schedule, and equipment.
Includes: structured workouts, video demos, quick options for busy days, and regular check-ins.
Options:
-
WhatsApp support
-
Video form checks
-
Nutrition add-ons
Semi-Private Session
Experience the energy of a group with the attention of a private session. Maximum 6 participants
In my Miami home studio, I keep classes small – so you get:
-
Personalized coaching
-
Dynamic workouts (strength, HIIT & functional)
-
Community support & motivation
You can also make your own group with your friends for a fun and motivating experience together.
Spots are limited – book yours today!
Price on demand
